Resources

Time is our most precious commodity. This page is dedicated to many of my current favorite products curated to save you time. These are products and companies I believe in and trust. At no additional cost to you, if you purchase many of these items through the affiliate links on this page, I may make a little commission to help support my small business. I will be frequently updating this page, so bookmark it and return often for new findings.

Baby

Himalayan Salt Lamp Night Lights

A Revolutionary Organic Approach to Having an Extraordinary Child

Bamboo Changing Pads

Organic Muslin Cloths

Bathroom

Small Trash Bags, Compostable

15% off your order.
Lunette Cup is a convenient, ecological and economical way to live with periods.

Body & Skin

Promo Code for New Clients: CLEANFORALL20 to save 20% off your first purchase.

Formulating, advocating and educating on safer skincare for all.

Organic Loofah Sponge

Promo Code: WELLNESS

Cheeky Maiden Soap Co. A small, family run, all-natural, cruelty-free body care & home products made in the USA. Use promo code WELLNESS for 20% of your first purchase.

Support draining your lymphatic system and exfoliate the skin with daily dry brushing.

Books & Journals

LEUCHTTURM1917 Medium A5 Lined Hardcover Notebook

Leuchtturm1917 Journal

Being You Journal

Practice You Journal

A Tapping Solution Children’s Book

Practice You Daily Awakening Deck

Cleaning & Laundry

Lens Cleansing Wipes

On Guard Laundry Detergent

Wool Dryer Balls

On Guard Cleaner Concentrate

Coaching & Education

Join the IHP program to further your personal education or become a certified Integrative Health Practitioner. No matter your path you will receive in depth knowledge to draw upon state-of-the-art Functional medicine while combining it with the ancient healing modalities of Eastern medicine and philosophies.

Health Results Accelerators ™

Further your education on a specific health topic via self-paced online courses created by Dr. Stephen Cabral.

Electronics

Protect your sleeping body from the EMF emissions your phone emits and rest easy knowing your phone is nearby but you are shielded from harm.

Gentle but effective formula will not damage or scratch your phone

Protect your lap from your mobile electronics.

Essential Oils & Products

dōTERRA Certified Pure Therapeutic Grade Essential Oils

Sharing “Gifts of the Earth” to encourage each home to incorporate the power of nature for extra support.

Support a small, family owned business bursting with creativity and stunning bottles for all of your essential oil concoctions.

Take your diffuser with you around the house as you move spaces. Aroma can change the mood and energy in a room to help you focus, relax or clear stale air.

Support a small business by using these beautiful, hand crafted, crystal infused canvas bags to safely store your essential oils on the go.

A dual function humidifier and diffuser, enjoy the benefits of aromatherapy while adding moisture back into your space.

Empty Amber Glass Spray Bottles with Labels

Protects against degradation from ultraviolet light and keeps your essential oils safe plus the glass is not affected by strong oils like citrus.

Fitness

Bala Bangles - Wearable Ankle and Wrist Weights

Include functional and stylish weights to your exercise routine.

Hundreds of online streaming classes for Barre, Cardio, Yoga, and Meditation with results oriented instructors.

Amazon Basics Neoprene Coated Dumbbell Hand Weight Set

Set of six cast iron dumbbells in three weight categories with storage stand.

Booty Kicker – Home Fitness Exercise Barre

The game changing, portable, storable fitness barre that will allow you to take full advantage of getting your “thass” in the shape!

Virtual Classes with barre legends, Fred DeVito and Elisabeth Halfpapp.

Glo - Unlimited access to the best online yoga, meditation, Pilates & fitness classes.

Hundreds of online streaming classes for Yoga, Pilates and Meditation with a wide variety of teachers and cater to all ability levels.

Booty Kicker Tablet Holder for Home Fitness Exercise Barre

Food & Kitchen

Enjoy high quality tea that is effective, pure and accessible. Use code ICW at Checkout for 5% off your first order.

Dedicated to the ceremonial ritual of tea drinking and honoring - Cha Tao, or The Way of Tea. Living Tea carries rare, hand-selected, old growth teas.

Purchase many of your favorite natural and organic dry good items at wholesale prices.

Local Farms. Delivered (Local to Metro Atlanta).

Available in four flavors, these whole food bars are 100% organic, vegan, gluten free, and allergy friendly. My favorite flavor is Lemon Ginger Goodness. Bring one with you on the go and two bars can be a meal replacement.

(Currently available in Georgia and North Carolina) Composting made easy to reimagine food waste management and enrich our depleted soils. Impactful composting programs for your home and workplace.

Vegan meal planner with grocery delivery available.

Artisana Organics Raw Cashew Butter

Remond Real Salt

Nutiva Coconut Oil

Fresh Bellies Snap Pea Snack

Breville Juicer

Silpat Non-Stick Baking Mat

Bee’s Wrap - Sustainable, Resuable Food Wrap

All-Clad Tri-Ply Stainless Steel Frying Pan

Four Sigmatic Chaga Mushroom Elixir Defend

I enjoy a cup of Chaga with my favorite non-dairy creamer in lieu of caffeine in the morning.

Dual Speed Frothing Wand

This is one of my favorite tools in my kitchen! I use it daily for my morning Chaga and for small batches of vinaigrettes. Having dual speed capability allows you more control over what you are mixing and using the lower speed with vinaigrettes helps ensure you’re not wearing the oil and vinegar when you are done.

Extremely durable, reliable and customizable glass straws.

Artisana Organics Raw Tahini

Frontier Organic Almond Extract

Callebaut Belgian Dark Chocolate

Traditional Medicinals Lemon Balm Herbal Tea

Organic Lemon Balm Herbal Tea

Vitamix Professional Blender

Ateco Stainless Steel Spatula

Solula Professional Stainless Steel Cookie Scoop

Reusable Silicone Bags

Four Sigmatic Cordyceps Mushroom Elixir Perform

I enjoy a cup of Cordyceps when I am looking for intense concentration and attention. Cordyceps allows me to focus without the caffeine crash.

Purple Carrot offers a plant based / vegan meal delivery kit.

Artisana Organics Raw Almond Butter

Frontier Organic Vanilla Extract

Hu Dark Chocolate Gems

A health conscious, organic coffee

NutriBullet Blender

Kuhn Rikon Swiss Peeler

Unbleached Parchment Baking Paper

Green Pan Induction Safe Nonstick Frying Pan

Four Sigmatic Mushroom Cacao Mix with Reishi Chill

If you enjoy something sweet at night to help you wind down your day, try a cup of Reishi mushroom cacao with steamed macadamia nut milk.

Do you live in a food insecure area or want to create your own garden? Start here.

Vertical Gardening

Organic Seeds

Farmer’s Footprint Resources + Farmer’s Footprint Community to get involved in Regenerative Agriculture

Documentaries to Watch

Watch: The Biggest Little Farm Documentary

Watch: Farmer’s Footprint Documentary

Watch: What the Health?

Local in Atlanta, GA?

Concrete Jungle – Metro Atlanta - “transforming overlook and under-utilized fruit trees and land into a year-round food source for food banks, shelters and people in need.”

Atlanta’s 7 Acre Food Forest - The Conservation Fund

Mobile applications

The EveryDollar App helps you create a working monthly budget, track your spending, save money and help you get out of debt quicker than you think!

Take the guesswork out of juicing and keep it simple with The Juice Master. With a printable grocery list and a balanced creation of juices at your fingertips, incorporating juicing into your week has never been easier.

Using the Emotional Freedom Technique, also known as Tapping, is an incredible tool to release stress, find balance and reprogram thought patterns. Find peace and empowerment at your fingertips.